A Balanced Diet

Key Notes:

Definition of a Balanced Diet:

• A balanced diet includes the right amounts of different food groups (carbohydrates, proteins, fats, vitamins, and minerals) that our body needs to stay healthy and function well.

Food Groups:

• Carbohydrates: Provide energy (e.g., rice, bread, pasta).

• Proteins: Help in body growth and repair (e.g., beans, eggs, fish).

• Fats: Provide energy and support cell function (e.g., nuts, oils, butter).

• Vitamins and Minerals: Keep the body healthy and help fight diseases (e.g., fruits, vegetables).

• Water: Important for hydration and helps in digestion and maintaining body temperature.

Importance of a Balanced Diet:

• Promotes growth and development.
• Strengthens the immune system.
• Provides energy for daily activities.
• Prevents nutritional deficiencies and diseases like anemia or scurvy.

Portion Control:

• Eating the right quantity of food from each food group is important to avoid overeating or under-eating.

Benefits of a Balanced Diet:

• Improves concentration and learning.
• Keeps bones and muscles strong.
• Maintains a healthy weight.
• Boosts mood and mental health.

Unhealthy Eating:

• Avoid eating too much junk food, sugary snacks, and drinks, as they can lead to health problems like obesity and tooth decay.

Role of Exercise:

• Along with a balanced diet, regular physical activity is essential for maintaining a healthy body.

Let’s practice!