Other Non-communicable diseases

Key Notes:

Definition of Non-Communicable Diseases (NCDs):

• NCDs are diseases that are not passed from one person to another (non-infectious).
• These diseases usually develop slowly and can last for a long time.

Common Non-Communicable Diseases:

• Diabetes: A condition where the body cannot properly use sugar (glucose) for energy.

• Heart Disease: Problems related to the heart and blood vessels, such as high blood pressure.

• Cancer: Uncontrolled growth of abnormal cells in the body.

• Asthma: A condition affecting the lungs, causing breathing difficulties.

• Obesity: Excessive body fat that may lead to other health issues.

Causes of NCDs:

• Lifestyle Choices: Poor diet, lack of physical activity, smoking, and excessive alcohol consumption.
• Environmental Factors: Exposure to air pollution, chemicals, and unhealthy living conditions.
• Genetic Factors: Some NCDs, like certain cancers and diabetes, can run in families.

Prevention of NCDs:

• Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains.
• Regular Exercise: Staying active to keep the body healthy.
• Avoiding Harmful Habits: Not smoking, limiting alcohol, and avoiding junk food.
• Regular Check-ups: Visiting the doctor for health screenings and early detection of diseases.

Impact of NCDs:

• NCDs can reduce the quality of life by limiting physical abilities.
• These diseases often require long-term treatment and management.
• They can be expensive to treat, affecting families and communities.

Importance of Awareness:

• Understanding the risks and taking preventive steps can reduce the chances of developing NCDs.
• Schools, communities, and governments work together to promote healthy habits.