Exercise And Rest

Key Notes:

Importance of Exercise

• Exercise helps keep the body healthy and strong.
• It strengthens muscles, bones, and the heart.
• Physical activities like running, playing sports, and cycling improve flexibility and balance.
• Regular exercise improves energy levels and reduces the risk of illnesses.

Types of Exercise

• Aerobic Exercise: Activities like walking, swimming, and dancing that increase heart rate and improve lung function.
• Strength Training: Activities like push-ups and lifting light weights that build muscle strength.
• Flexibility Exercises: Stretching, yoga, or gymnastics to improve joint flexibility and prevent injury.

Benefits of Exercise

• Improves concentration and learning ability.
• Helps in maintaining a healthy weight.
• Reduces stress and anxiety.
• Boosts mood by releasing chemicals called endorphins.

Importance of Rest

• Rest allows the body to recover after physical activity.
• It helps repair muscles and tissues, which grow stronger during rest.
• Adequate sleep (8-10 hours for children) is essential for growth and brain development.
• Rest prevents exhaustion and reduces the risk of injury.

Balance Between Exercise and Rest

• A healthy balance between exercise and rest ensures overall well-being.
• Too much exercise without rest can lead to injuries and fatigue.
• Not enough exercise can cause health problems like obesity and low energy.

Tips for Staying Active and Resting

• Engage in at least 1 hour of physical activity every day.
• Take breaks to rest between exercises.
• Develop a regular sleep routine to ensure proper rest.

Let’s practice!