{"id":3276,"date":"2022-12-13T05:59:45","date_gmt":"2022-12-13T05:59:45","guid":{"rendered":"https:\/\/5thclass.deltapublications.in\/?page_id=3276"},"modified":"2025-09-11T08:56:18","modified_gmt":"2025-09-11T08:56:18","slug":"s-7-a-nutrients-in-food","status":"publish","type":"page","link":"https:\/\/5thclass.deltapublications.in\/index.php\/s-7-a-nutrients-in-food\/","title":{"rendered":"s-7.a Nutrients In Food"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Nutrients In Food<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGEnhUmoo8\/EeuS2Vxe5Pm_r6OX9uN-Og\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGEnhUmoo8&#x2F;EeuS2Vxe5Pm_r6OX9uN-Og&#x2F;watch?utm_content=DAGEnhUmoo8&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">nutrients in food<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes:<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Definition of Nutrients<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Nutrients are substances in food that our bodies need to grow, stay healthy, and have energy. They help our bodies function properly.<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Types of Nutrients<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"332\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-73-1024x332.png\" alt=\"\" class=\"wp-image-13214\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-73-1024x332.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-73-300x97.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-73-768x249.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-73.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Carbohydrates<\/strong>: Provide energy. Found in foods like rice, bread, and potatoes.<\/li>\n\n\n\n<li><strong>Proteins<\/strong>: Help build and repair body tissues. Found in meat, fish, eggs, and beans.<\/li>\n\n\n\n<li><strong>Fats<\/strong>: Give long-lasting energy and help absorb vitamins. Found in butter, oils, and nuts.<\/li>\n\n\n\n<li><strong>Vitamins<\/strong>: Help the body stay healthy and perform various functions, like keeping skin and eyes healthy. Vitamin C is found in oranges; Vitamin D is found in sunlight and dairy products.<\/li>\n\n\n\n<li><strong>Minerals<\/strong>: Strengthen bones, teeth, and help blood carry oxygen. Examples include calcium (in milk) and iron (in spinach).<\/li>\n\n\n\n<li><strong>Water<\/strong>: Essential for hydration and body functions. It helps in digestion, regulates body temperature, and removes waste.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Balanced Diet<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">A balanced diet includes all these nutrients in the right amounts. Eating a variety of foods ensures we get all the nutrients our body needs.<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Importance of Nutrients<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Nutrients are crucial for growth, energy, and maintaining good health. Each nutrient plays a specific role in the body.<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Sources of Nutrients<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Different foods provide different nutrients. For example, fruits and vegetables are rich in vitamins, while dairy products are good sources of calcium.<\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Lack of Nutrients<\/strong>: <\/p>\n\n\n\n<p class=\"has-large-font-size\">Not getting enough nutrients can lead to health problems, like weak bones or feeling tired all the time.<\/p>\n\n\n\n<div class=\"wp-block-group has-large-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-color\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/80929\/952\/200\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-27.png\" alt=\"\" class=\"wp-image-5173\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-27.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-27-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-27-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/81429\/691\/430\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-27.png\" alt=\"\" class=\"wp-image-5174\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-27.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-27-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-27-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrients In Food nutrients in food by Delta publications Key Notes: Definition of Nutrients: Nutrients are substances in food that our bodies need to grow, stay healthy, and have energy. They help our bodies function properly. Types of Nutrients: Balanced Diet: A balanced diet includes all these nutrients in the right amounts. Eating a variety<a class=\"more-link\" href=\"https:\/\/5thclass.deltapublications.in\/index.php\/s-7-a-nutrients-in-food\/\">Continue reading <span class=\"screen-reader-text\">&#8220;s-7.a Nutrients In Food&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3276","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3276"}],"version-history":[{"count":15,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3276\/revisions"}],"predecessor-version":[{"id":15750,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3276\/revisions\/15750"}],"wp:attachment":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}