{"id":3278,"date":"2022-12-13T05:59:59","date_gmt":"2022-12-13T05:59:59","guid":{"rendered":"https:\/\/5thclass.deltapublications.in\/?page_id=3278"},"modified":"2025-09-11T08:56:38","modified_gmt":"2025-09-11T08:56:38","slug":"s-7-b-a-balanced-diet","status":"publish","type":"page","link":"https:\/\/5thclass.deltapublications.in\/index.php\/s-7-b-a-balanced-diet\/","title":{"rendered":"s-7.b A Balanced Diet"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>A Balanced Diet<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGEoOC4VX0\/QMadEsJH_PXTUnUVmll63g\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGEoOC4VX0&#x2F;QMadEsJH_PXTUnUVmll63g&#x2F;watch?utm_content=DAGEoOC4VX0&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">a balanced diet<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes:<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Definition of a Balanced Diet<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-32.png\" alt=\"\" class=\"wp-image-13228\" style=\"aspect-ratio:1;width:308px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-32.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-32-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-32-150x150.png 150w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Untitled-design-32-400x400.png 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">A balanced diet includes the right amounts of different food groups (carbohydrates, proteins, fats, vitamins, and minerals) that our body needs to stay healthy and function well.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Food Groups<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Carbohydrates<\/strong>: Provide energy (e.g., rice, bread, pasta).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-75.png\" alt=\"\" class=\"wp-image-13220\" style=\"aspect-ratio:1.7777777777777777;width:336px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-75.png 800w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-75-300x169.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-75-768x432.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Proteins<\/strong>: Help in body growth and repair (e.g., beans, eggs, fish).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"182\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-76.png\" alt=\"\" class=\"wp-image-13221\"\/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Fats<\/strong>: Provide energy and support cell function (e.g., nuts, oils, butter).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"774\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-77-1024x774.png\" alt=\"\" class=\"wp-image-13222\" style=\"aspect-ratio:1.322997416020672;width:277px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-77-1024x774.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-77-300x227.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-77-768x580.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-77-1536x1160.png 1536w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-77-1568x1184.png 1568w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-77.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Vitamins and Minerals<\/strong>: Keep the body healthy and help fight diseases (e.g., fruits, vegetables).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-78.png\" alt=\"\" class=\"wp-image-13223\" style=\"aspect-ratio:1.4989648033126295;width:360px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-78.png 724w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-78-300x200.png 300w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Water<\/strong>: Important for hydration and helps in digestion and maintaining body temperature.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1024\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-79-1022x1024.png\" alt=\"\" class=\"wp-image-13224\" style=\"aspect-ratio:0.998046875;width:294px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-79-1022x1024.png 1022w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-79-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-79-150x150.png 150w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-79-768x770.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-79-400x400.png 400w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-79.png 1244w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Importance of a Balanced Diet<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Promotes growth and development.<\/li>\n\n\n\n<li>Strengthens the immune system.<\/li>\n\n\n\n<li>Provides energy for daily activities.<\/li>\n\n\n\n<li>Prevents nutritional deficiencies and diseases like anemia or scurvy.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Portion Control<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-80-1024x576.png\" alt=\"\" class=\"wp-image-13225\" style=\"aspect-ratio:1.7777777777777777;width:389px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-80-1024x576.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-80-300x169.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-80-768x432.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-80.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Eating the right quantity of food from each food group is important to avoid overeating or under-eating.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Benefits of a Balanced Diet<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Improves concentration and learning.<\/li>\n\n\n\n<li>Keeps bones and muscles strong.<\/li>\n\n\n\n<li>Maintains a healthy weight.<\/li>\n\n\n\n<li>Boosts mood and mental health.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Unhealthy Eating<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-81-1024x768.png\" alt=\"\" class=\"wp-image-13226\" style=\"aspect-ratio:1.3333333333333333;width:289px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-81-1024x768.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-81-300x225.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-81-768x576.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-81.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Avoid eating too much junk food, sugary snacks, and drinks, as they can lead to health problems like obesity and tooth decay.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Role of Exercise<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Along with a balanced diet, regular physical activity is essential for maintaining a healthy body.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/75885\/867\/588\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-28.png\" alt=\"\" class=\"wp-image-5176\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-28.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-28-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-28-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/81430\/887\/722\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-28.png\" alt=\"\" class=\"wp-image-5177\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-28.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-28-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-28-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A Balanced Diet a balanced diet by Delta publications Key Notes: Definition of a Balanced Diet: Food Groups: Importance of a Balanced Diet: Portion Control: Benefits of a Balanced Diet: Unhealthy Eating: Role of Exercise: Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3278","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3278"}],"version-history":[{"count":16,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3278\/revisions"}],"predecessor-version":[{"id":15751,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3278\/revisions\/15751"}],"wp:attachment":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}