{"id":3280,"date":"2022-12-13T06:00:15","date_gmt":"2022-12-13T06:00:15","guid":{"rendered":"https:\/\/5thclass.deltapublications.in\/?page_id=3280"},"modified":"2025-09-11T09:00:40","modified_gmt":"2025-09-11T09:00:40","slug":"s-7-c-preserving-nutrients-in-food","status":"publish","type":"page","link":"https:\/\/5thclass.deltapublications.in\/index.php\/s-7-c-preserving-nutrients-in-food\/","title":{"rendered":"s-7.c Preserving Nutrients In Food"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Preserving Nutrients In Food<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGEuWJqV38\/zzq-LU9MdS_GwZvUywGYUQ\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGEuWJqV38&#x2F;zzq-LU9MdS_GwZvUywGYUQ&#x2F;watch?utm_content=DAGEuWJqV38&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">preserving nutrients in food<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes:<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Importance of Nutrients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Nutrients like vitamins, minerals, proteins, and carbohydrates are essential for the body to grow, stay healthy, and function properly.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Nutrient Loss During Cooking<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-82-1024x768.png\" alt=\"\" class=\"wp-image-13232\" style=\"aspect-ratio:1.3333333333333333;width:329px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-82-1024x768.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-82-300x225.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-82-768x576.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-82.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Nutrients, especially vitamins, can be lost during food preparation and cooking, particularly when food is overcooked or exposed to high heat.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Ways to Preserve Nutrients<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Proper Washing<\/strong>: Wash fruits and vegetables just before cooking to avoid nutrient loss through soaking.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-84-1024x768.png\" alt=\"\" class=\"wp-image-13235\" style=\"aspect-ratio:1.3333333333333333;width:327px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-84-1024x768.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-84-300x225.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-84-768x576.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-84-1536x1152.png 1536w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-84-2048x1536.png 2048w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-84-1568x1176.png 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Minimal Peeling<\/strong>: Peel vegetables and fruits thinly or leave the peel on when possible, as many nutrients are found close to the skin.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-85.png\" alt=\"\" class=\"wp-image-13236\" style=\"aspect-ratio:1.4992503748125936;width:351px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-85.png 1000w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-85-300x200.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-85-768x512.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Cutting<\/strong>: Cut fruits and vegetables just before cooking or eating to reduce nutrient exposure to air.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-86-1024x768.png\" alt=\"\" class=\"wp-image-13237\" style=\"aspect-ratio:1.3333333333333333;width:319px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-86-1024x768.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-86-300x225.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-86-768x576.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-86.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Cooking Methods<\/strong>: Use nutrient-preserving methods like steaming, grilling, or stir-frying instead of boiling or frying.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Avoid Overcooking<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-87.png\" alt=\"\" class=\"wp-image-13238\" style=\"aspect-ratio:1.3350515463917525;width:323px;height:auto\"\/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Overcooking vegetables can cause vitamins to break down and be lost. Cooking for a short time helps retain nutrients.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Storage of Food<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Store food properly in a cool, dark place to preserve its nutrients. Refrigerate perishable items to prevent spoilage.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Eating Fresh Foods<\/strong>:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-88-1024x576.png\" alt=\"\" class=\"wp-image-13239\" style=\"aspect-ratio:1.7777777777777777;width:375px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-88-1024x576.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-88-300x169.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-88-768x432.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-88.png 1366w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-large-font-size\">Fresh fruits and vegetables contain the highest level of nutrients. Consume them as soon as possible after purchasing.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Balanced Diet<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Eating a variety of fresh, minimally processed foods helps ensure your body gets all the essential nutrients.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group has-large-font-size\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-color\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/80930\/286\/110\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-29.png\" alt=\"\" class=\"wp-image-5179\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-29.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-29-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-29-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/81431\/889\/539\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-29.png\" alt=\"\" class=\"wp-image-5180\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-29.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-29-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-29-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preserving Nutrients In Food preserving nutrients in food by Delta publications Key Notes: Importance of Nutrients: Nutrient Loss During Cooking: Ways to Preserve Nutrients: Avoid Overcooking: Storage of Food: Eating Fresh Foods: Balanced Diet: Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3280","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3280"}],"version-history":[{"count":14,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3280\/revisions"}],"predecessor-version":[{"id":15753,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3280\/revisions\/15753"}],"wp:attachment":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}