{"id":3294,"date":"2022-12-13T06:01:52","date_gmt":"2022-12-13T06:01:52","guid":{"rendered":"https:\/\/5thclass.deltapublications.in\/?page_id=3294"},"modified":"2025-09-11T11:01:34","modified_gmt":"2025-09-11T11:01:34","slug":"s-7-j-exercise-and-rest","status":"publish","type":"page","link":"https:\/\/5thclass.deltapublications.in\/index.php\/s-7-j-exercise-and-rest\/","title":{"rendered":"s-7.j Exercise And Rest"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#00056d;text-transform:uppercase\"><strong>Exercise And Rest<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div style=\"position: relative; width: 100%; height: 0; padding-top: 56.2500%;\n padding-bottom: 0; box-shadow: 0 2px 8px 0 rgba(63,69,81,0.16); margin-top: 1.6em; margin-bottom: 0.9em; overflow: hidden;\n border-radius: 8px; will-change: transform;\">\n  <iframe loading=\"lazy\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0; border: none; padding: 0;margin: 0;\"\n    src=\"https:\/\/www.canva.com\/design\/DAGE5bn6eeE\/rkE3BLQUHlyn48Fh4neN7g\/watch?embed\" allowfullscreen=\"allowfullscreen\" allow=\"fullscreen\">\n  <\/iframe>\n<\/div>\n<a href=\"https:&#x2F;&#x2F;www.canva.com&#x2F;design&#x2F;DAGE5bn6eeE&#x2F;rkE3BLQUHlyn48Fh4neN7g&#x2F;watch?utm_content=DAGE5bn6eeE&amp;utm_campaign=designshare&amp;utm_medium=embeds&amp;utm_source=link\" target=\"_blank\" rel=\"noopener\">exercise and rest<\/a> by Delta publications\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-color has-huge-font-size\" style=\"color:#74008b\"><strong>Key Notes:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Importance of Exercise<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-122-1024x461.png\" alt=\"\" class=\"wp-image-13317\" style=\"aspect-ratio:2.2212581344902387;width:500px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-122-1024x461.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-122-300x135.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-122-768x346.png 768w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-122-1536x691.png 1536w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-122-1568x706.png 1568w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-122.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Exercise helps keep the body healthy and strong.<\/li>\n\n\n\n<li>It strengthens muscles, bones, and the heart.<\/li>\n\n\n\n<li>Physical activities like running, playing sports, and cycling improve flexibility and balance.<\/li>\n\n\n\n<li>Regular exercise improves energy levels and reduces the risk of illnesses.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Types of Exercise<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"300\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Obesity-2.png\" alt=\"\" class=\"wp-image-13319\" style=\"aspect-ratio:2.2333333333333334;width:514px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Obesity-2.png 670w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Obesity-2-300x134.png 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li><strong>Aerobic Exercise:<\/strong> Activities like walking, swimming, and dancing that increase heart rate and improve lung function.<\/li>\n\n\n\n<li><strong>Strength Training:<\/strong> Activities like push-ups and lifting light weights that build muscle strength.<\/li>\n\n\n\n<li><strong>Flexibility Exercises:<\/strong> Stretching, yoga, or gymnastics to improve joint flexibility and prevent injury.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Benefits of Exercise<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"300\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Obesity-3.png\" alt=\"\" class=\"wp-image-13320\" style=\"aspect-ratio:2.2333333333333334;width:482px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Obesity-3.png 670w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/Obesity-3-300x134.png 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Improves concentration and learning ability.<\/li>\n\n\n\n<li>Helps in maintaining a healthy weight.<\/li>\n\n\n\n<li>Reduces stress and anxiety.<\/li>\n\n\n\n<li>Boosts mood by releasing chemicals called endorphins.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Importance of Rest<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Rest allows the body to recover after physical activity.<\/li>\n\n\n\n<li>It helps repair muscles and tissues, which grow stronger during rest.<\/li>\n\n\n\n<li>Adequate sleep (8-10 hours for children) is essential for growth and brain development.<\/li>\n\n\n\n<li>Rest prevents exhaustion and reduces the risk of injury.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Balance Between Exercise and Rest<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"757\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-123.png\" alt=\"\" class=\"wp-image-13321\" style=\"aspect-ratio:1.3527080581241744;width:357px;height:auto\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-123.png 1024w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-123-300x222.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2024\/09\/image-123-768x568.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>A healthy balance between exercise and rest ensures overall well-being.<\/li>\n\n\n\n<li>Too much exercise without rest can lead to injuries and fatigue.<\/li>\n\n\n\n<li>Not enough exercise can cause health problems like obesity and low energy.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-large-font-size\" style=\"color:#000060\"><strong>Tips for Staying Active and Resting<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Engage in at least 1 hour of physical activity every day.<\/li>\n\n\n\n<li>Take breaks to rest between exercises.<\/li>\n\n\n\n<li>Develop a regular sleep routine to ensure proper rest.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d90000\"><strong>Let&#8217;s practice!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/81095\/353\/472\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-36.png\" alt=\"\" class=\"wp-image-5200\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-36.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-36-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-2-36-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/wordwall.net\/play\/59895\/989\/397\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-36.png\" alt=\"\" class=\"wp-image-5201\" srcset=\"https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-36.png 500w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-36-300x300.png 300w, https:\/\/5thclass.deltapublications.in\/wp-content\/uploads\/2023\/03\/Worksheet-1-1-1-36-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise And Rest exercise and rest by Delta publications Key Notes: Importance of Exercise Types of Exercise Benefits of Exercise Importance of Rest Balance Between Exercise and Rest Tips for Staying Active and Resting Let&#8217;s practice!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3294","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/comments?post=3294"}],"version-history":[{"count":13,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3294\/revisions"}],"predecessor-version":[{"id":15768,"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/pages\/3294\/revisions\/15768"}],"wp:attachment":[{"href":"https:\/\/5thclass.deltapublications.in\/index.php\/wp-json\/wp\/v2\/media?parent=3294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}